Tuesday, August 28, 2012
Idle times
Bed is warm, comfortable and a magnet! Annoyingly I turned off my alarm clock—not just for days but for months. I just wanted silence.
I guess this happens to a few, but then again maybe not. Perhaps it is just me. I don’t know how it came about but I am to blame. I am guilty. It is a choice and I allowed it to happen. A few weeks ago, my rendezvous with Mt. Fuji was another dream come true. I remember bringing home a poster of it a couple of years ago from the Kinabalu International Climbathon and I knew in my heart it was set to happen. However, as I became a mediocre, I was in no shape. Training stalled and got lazy. Weeks of dullness and no action. I consciously know that I’m not fit and most importantly I was not in my running self to compete. My body and mind weren't in unison.
Strange but I kind of like this moment of inaction. If you happen to read this post and can relate to my situation, I would like it very much to hear from you about how you beat it or how you’re dealing with it. I am missing my runs---my long runs and the happy workouts.
I looked for answers. A few friends were very consoling as I told them of my slump. Replies were almost all the same. In one word, they call it a ‘phase’. A juncture of time when the body is needing something to break a monotony, though I am sure I am not a hardcore distance runner as I don’t race much.
I also searched deep within me how to get back, to find myself. It boiled down to the word: ‘choice’. I made that choice to give in to a craving that I don’t understand. I allowed it to take charge of me. Being a good runner is all about devotion and consistency. Since moving to Indonesia, I kind of lost a whole bunch of that. It sounds an excuse but half of it is true. I submitted myself to the fact that I am weak. This acceptance of my limitation is liberating…therapeutic.
At the moment, I am close to going back. I am starting to feel the itch of going back on the road again. Though I know I need to take a break again soon for one personal reason that could change my life. I have no qualms as I know that I could always go back. I just need this 'space' to give something a chance. Running and races will always be there, they won’t go away. Roads, trails and mountains would always welcome me back. That I am sure.
You’ll know when I am back.
Friday, August 10, 2012
Sublime
I sat, relieved as I am done for the day’s work at school. ‘tis the time of the day when I’m in my usual hunting for quotes, which I take seriously, from great minds of running and share them daily to the running community, hoping a good amount of reflection would be done and inspire more converts.
As I settled for a good four or five quotes ready to be shared, my copy of James E. Shapiro caught my eye. One of the few fave things that I brought while here in Indonesia. I went through the pages and saw oldschool greats like Ted Corbitt, Arthur Greatheart Newton, Don Ritchie, John Jewell, Mavis Hutchison, to name a few.
It’s more than a year since I’ve been hunting and reading quotes about running and it is just sublime. Ever since, I make sure I share a daily running quote, particularly in the Baguio Running Wall in Facebook.
The book Ultramarathon by James E. Shapiro, for me, is loaded with chunks of good read of unassuming runners of great feat. I slowly read the lines again, taking them in like how I eat my favorite yogurt, delighting in the taste and understanding the flavor.
Perhaps it is just right to share some significant thoughts of Shapiro’s personal accounts of his interviews and running competitively against some of the ultrarunning world’s remarkable distance runners that runners of this current period idolize.
At the classic 24-hour run enclosed in a track oval, Jim articulated what was going through his mind while on the run.
“Go easy. Go relaxed. Save energy. Ignore the world. Forget the deep habit of every runner who loves to race which makes you yearn to close up on the pair of heels in front. The 24-hour is a special monster. It required. I felt, obedience to special laws or it would flatten the runner as indifferently as a hippo flopping down on a blade of grass.”
Shapiro also has this to say why some run.
“We do this to experience the whole with the goal of finishing steadily drawing nearer all the while, as we climb and descend in a sometimes easy harmony with the hills and the rotaries and the shoulders of countless roadways that meander through the world. Something always happens; there is a bit of fullness at the end of such a day—nothing of stunning spiritual dimensions but deeply pleasurable all the same.”
And who would forget believers such as Dr. George Sheehan, Roger Bannister, John Bingham who gave their own delivery of how beautiful running is, in their books are all a confirmation of the truth in running. Their meaningful words are reverberating and well appreciated. They’re a classic to every runner’s heart.
“The runner does not know how or why he runs. He only knows that he must run, and in so doing he expresses himself as he can in no other way. He creates our of instability and conflict something that gives pleasure to himself and others, because it releases feelings of beauty and power latent within us all.” – Roger Bannister
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."
"To keep from decaying, to be a winner, the athlete must accept pain--not only accept it, but look for it, live with it, learn not to fear it." – Dr. George Sheehan
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.”
“The miracle isn't that I finished. The miracle is that I had the courage to start.” – John Bingham
As my running continues, so is my love for it. The memories of my marathons, my joyful halfs, ultra trails--I just couldn’t get enough. The pull of distances longer than 26.2 miles is deep, intimate…passionate. An attraction that I don’t want to end nor cut.
Thanks to these extraordinary people, who inspired all of us to go further and rouse more souls to continue the love for running.
Monday, May 7, 2012
Blind Optimism
(Many thanks to Mr. Sly L. Quintos, Editor in chief of the Baguio Chronicle)
Sunday, May 6, 2012
Impermanence
A soft breeze came in and touched my soul. I stopped breathing for a moment. Ever thought of that time when you can no longer run or when some circumstance has stopped you from doing what you love to do – running.
I know I am not the same as yesterday. The strength, the power, the will may a little not as resilient as the days, years passed. Seeing this playing in my mind, is a rip from my soul. But a truth that I can’t run away from. Sooner or later it will happen. Frankly though, that thought of becoming one of those people who ‘used to run’, hurts. It’s appalling. I still refuse to be that. I love meeting the sunrise, being kissed by the morning sun, embraced by the wind and bathed by my own sweat. The roads, the mountains are my playground.
Loving the runs that I do almost everyday and the races I took part in sized me up. A true humbling evaluation of who I am. Thankful that the roads were kind enough to my knees and feet, but I also had my own taste of cramps, blisters and dead toe nails, which I have all accepted as normal in my own Utopia.
I’ve never had a trip to the doctor due to injuries in running. Am I lucky? I don’t know. But I am thankful, very thankful. And I feel for those in that dilemma. Digesting stories about running injuries and long rehabilitation is revolting. Doctors telling their patients to take a break from running is usually an unwelcome route. Thus they find it difficult handling stubborn patients. But you can’t blame both. A rationale of each action is in every turn. It’s only a matter of time.
If I were the patient, I would be as stubborn. But I would like to run longer, until I can no longer make a step. I know I cannot remain as I am, as I am not permanent. I will do what I can to have every moment of my running life last. To feel that same goosebumps as I go with the wind, to have that repeated sensation as my pain embraces my joy in all of my races, my feel-good runs. A convergence that is as almost as magical. I can never give up running.
Tomorrow who knows what I’ll become. As the time ticks, it takes a way a fiber of me. It's inevitable. I would like to take it more as a beautiful transition to the next race, to the next stage of my existence.
Wednesday, May 2, 2012
#0091…TNF100 2012: My journey, my story
Feeling limited and inadequate, I kept my feet busy for months, though I know the road and altitude here were not enough for this monster ultra. This is what I came home for. To once again test myself if I could run it and finish it this time.
DNFing in TNF100 2010 was memorable. That time was different. I quit. I was too weak to fight and find a way how to counter my pain. Realizing that I quit was more painful. It taught me a lot.
Reuniting with my running pals was a celebration. Hugs and kisses were given here and there and photo ops were endless. It felt so good to be with people who share the same obsession. A bonus was meeting ultra greats Andre Blumberg, and Iker Karrera and Julia of team Salomon.
April 21, 2012. Bang! It’s 3am. Runners in their colorful jerseys went zooming. The rhythm of their feet were like music; their blinkers like fireflies spread out in the pitch darkness. I bid my pals good luck and ran alone. Prayers for strength were repeating in my mind. I knew it will not be easy (as there are two cut off stages), but something within tells me, this second journey will be different and quitting is not a part of it.
The weather was perfect, though the sunrise promised a hot day. Temperature was rising. The road-trail leading to AS2 was dusty and full of loose stones. I saw several runners slipped and cursed. Seeing the Gold Creek in Sangilo mines was my first time. The local volunteers were very pleasant to talk to, one even offered me coffee. How I wanted that cup of brew! After turning a bend, a view of what was to come greeted me with intimidation. An abrupt assault leading to the next stage. The mountain offered lush pine trees for cover from the burning morning sun. As I drew nearer to the top, I caught up with some runners and exchanged pleasantries with them. I was more of a listener to their stories of their recent runs and ultras and they amaze me. Then I saw my pal, Jules and walked with her for a while, until we reached a store and got us some cold drinks. In between, I had to massage my thighs with counter pain cream for cramps were creeping in. I started to crawl like a duck at that stage until I was able to ignore it. That was a little of a victory for me.
Runners indulged in cold water, ice, kamote, bananas, energy drinks at AS3 along Ampucao-Philex. I wanted to take a cold bath, the sun was just excruciating. After getting my refill, our small pack proceeded to take on Philex Ridge, another 11km or so ‘til the next stage. The trail was soft and shady until a clearing presented itself and showed the sun-baked ridge. Runners, kilometers up ahead on the ridge were like small dots on a sonar connecting. Our pack of seven looked like the Fellowship in the Lord of the Rings. Conversation was becoming more interesting as we head on further. It grew into a sharing of snippets of who we are. I truly admired these extraordinary runners I was with at that moment. I know I was going to miss them. The view on top of the ridge was a cool 360 degrees. We could see the provinces of Pangasinan, La Union, and parts of the Cordillera region.
Much as I enjoyed the company of my trail buddies, I knew I had to go try and and go a little faster and they graciously acknowledged that; they let me go. I headed fast to the mossy area after the ridge. Entering it was a relief. It was ‘airconditioned’ as the marshal promised. Being inside the canopy of vines, mossy trees, dried twigs, ferns and soft ground offered a temporary shelter from the sun. However, this course was long, kind of ‘curly’ and tight. After a long way out from the mossy hole was another narrow path. I followed and caught up with a couple of runners and head on to AS4, which felt so agonizingly so long to get to.
Again bananas and kamotes were there for the taking. I was silently wishing for a bowl of ‘arroz caldo’, my mouth watering. I had to wake myself up from that stupor. Got myself bananas, I couldn’t take in anymore of those kamote, they were becoming difficult to chew and swallow. Refilling my water was the most important thing, I drank 4 liters since gunstart.
Leaving AS4 was made in a rush. I had a few hours left to the first cut off. I jogged and walked and did everything to entertain myself. I kept singing Rolling Stones’ ‘I can’t get no satisfaction’ to fight off my weariness. The rocky pathway was unforgiving. Though it’s downhill, it put so much stress on runners’ knees and feet. I slid and slipped a couple of times. My butt got tiny bruises from it. The route was an oven, no shade from the piercing sun. Lucky me, a runner (Laurence Toquero) was kind enough to get me a banana leaf to shield me from the sun. How ingeniously thoughtful. Such kindness that I’ll never forget. This is the kind of bond that runners have for each other. A bond that is deeper and more meaningful than winning.
Passing by other runners taking a break from the heat, Laurence took the lead and kept telling me ‘we’re almost there’. But I heard that before. I just nodded and thought that maybe, this time it’s for real. A faint sound of a vehicle jolted me to life. I was smiling again. Laurence turned to look at me, delighted. He was telling the truth, we have arrived.
Reaching AS5 was almost like the finish line. Walking on a normal, flat road was an abrupt change to my tired feet. I waggled. I sat to rest and changed my socks. Displeasure followed as my comfort food was no longer good to eat. Supplies were left under the sun, spoiling what could have been a good fuel for the tired body and mind. Temptation was great to end my journey as I saw other runners opted to stop and be whisked back to base camp. I imagined them going back to the comfort of their beds, sipping hot chocolate or hot soup then dream away. I wanted that too. What a battle: me against me.
I set off alone and crossed the foot bridge across Camp 1. Drawing whatever strength I have left, I dragged myself up the hills. Several times I stopped and at one point I fell asleep on the trails. I was woken up by passing runners who saw me (Meljohn and Major Yllana) and egged me to join them. I let go of them as I needed more time to gather my wits. It was getting dark and getting colder too, I had to go on. I ate as I walked, downing water as I pleased. Just as I reached the dirt road, a man met me and asked if I’m runner #0091. He (Al) was told that runners saw me flat on the bushes and told him I might be injured. Al was a radio volunteer for the event. He walked with me halfway to AS6, to the car of his fellow volunteer (Manung Don). Don radioed base camp and told them they found me. For a while I felt significant hearing my race number on the radio. Don asked me if I’d quit and be driven back to base and I heard myself yelled a loud ‘No'!’. That voice within telling me to stop just went mum, defeated. Don offered to massage my thighs, legs and feet. It felt heaven, as Al made me the most delicious coffee. A five star treatment, I say. Another of the kindest gesture I got from total strangers. So thankful of these angels.
Don and Al let me go in the dark. With my legs fresh and with the biggest smile, I tried to catch up with the other runners who saw me earlier. I thought it was better to buddy with them as it was already dark, foggy and cold. They were happy to see me and welcomed me in their group. Majo and Ned were the same runners I saw going down to AS5. Ned became my buddy then we took turns in leading the pack. I appreciated his great stories as we climbed, a great diversion from our own individual pain which was too awful for words.
As the ascent was getting more and more brutal and it was difficult to see where we were, I got separated as Ned had to pace Majo and his other friends behind us. Again I was alone, groping in the dark as the fog was getting thick. I got lost several times, I had to use my whistle to get the attention of the marshals as the flags and markers were becoming fewer.
Guessing that I’m just somewhere leading to the Relay station, as I saw a blur of lights above me. Looking what’s behind me, blinkers were there slowly crawling up. I don’t know if the other runners were having the same pain as I did. Everything became cerebral now.
Crawling up the big rock near AS7 was like a prank. I turned around finding another way but it was for real, I really had to crawl up. I laughed.
I caught up with familiar pals, Billy and his pretty wife Merryl with a group. I was blown away by Billy’s question: ‘Rash, do you think will make it on time?’. I struggled to say, 'let’s try it Billy’ and off we went. It was past 12am, I blindly hammered up. I was like a half-crazed dude waggling with my walk when I reached AS7.
After being told that we’re too late to continue, everything came crushing. My watch says it’s 1:15am. It marked the end of my journey.
Numbness filled my body as I passed by AS8. I looked up at the stars. Running this ultra for the second time has taught me so much and covering 75km wasn't that bad at all. Perhaps it is still not the right time. I was able to keep my word that I will not quit--that is my own victory. I will keep trying until I can finish.
This year’s TNF was a celebration of strength and willpower, of learning , of meeting extraordinary people, and of seeing friends on the same playground that we all love…the trails.
Big thumbs up to all who finished!
I’ll see you next year. Roar on!